ADULTS MMA

ADULTS MMA

MMA classes cover a range of Striking (Punching, Kicking) and Grappling & Wrestling techniques, whilst the BJJ classes focus more exclusively on Grappling and related body mechanics.

Our MMA programme provides a controlled environment in which we encourage you to learn applications of physics and body mechanics in addition to building discipline & respect for others. We maintain a positive environment to learn, but also a physical outlet for them release stress and improve fitness.

Class Requirements:

BOXING GLOVES

MLT SHORTS

MLT RASH GUARD